Category: Support

Are you trying to conceive but unsure about the foods you should or shouldn’t be eating? Keeping track of the types of food you eat can play a role in your fertility and your overall health and wellbeing.

How food can impact fertility

Picking the right foods, providing your body with essential nutrients, and adopting clean eating habits can significantly enhance your overall wellbeing. These factors influence your fertility because eating healthily can lower your stress levels and improve your reproductive regulation, which greatly influences your fertility. It’s important to ensure your fertility diet maintains a healthy balance of critical nutrients.

What to include in your fertility meal plan

Optimising your diet while you’re trying to get pregnant is an important step. Consulting with your fertility team can help you understand the types of foods to prioritise. These are some of the best foods to eat when trying to conceive.

Leafy greens

Leafy greens help to strengthen your bones, create healthy muscles, and assist with nerve function and oxygen transport. Spinach, kale, and swiss chard are rich in fibre and also folate, which is essential for preventing birth defects and promoting overall reproductive health. It can be as easy as adding a handful of spinach into your egg scramble or smoothie!

Healthy fats

Nuts and seeds do wonders for your health! Almonds, walnuts, flaxseeds, and chia seeds provide essential fatty acids and protein, promoting hormonal balance and supporting reproductive functions. Omega-3 fatty acids can also be found in olive oil, avocado, and seafood like salmon and sardines. These fats are crucial for reducing inflammation, encouraging blood flow to your reproductive organs, and protecting egg and sperm quality.

Fruits, especially berries

Blueberries, strawberries, and raspberries are high in fibre, vitamin C, and antioxidants, which help protect your eggs from damage and support overall fertility health. They also help prevent heart disease, high blood pressure, and lower the risk of Type 2 diabetes. Berries can be easily added into a yoghurt bowl for breakfast or as a snack on the side.

Lean proteins

Lean protein contains a lower amount of saturated fat and cholesterol. Including lean protein in your diet when trying to conceive is essential for creating and repairing all body tissues. Chicken, turkey, tofu, and lean cuts of beef are excellent sources of protein and iron, which are vital for ovulation and maintaining energy levels.

Wholegrains

To help prevent spikes and crashes in your blood sugar, eating brown rice, oatmeal, quinoa, and whole wheat bread or cereals provides complex carbohydrates that help regulate blood sugar levels and maintain a healthy weight. If you’re trying to conceive, the extra fibre found in these foods naturally contains B vitamins, which are crucial for the development of a baby’s body.

Dairy products

Full-fat yoghurt, cheese, and milk can support fertility by providing calcium and vitamin D, which are important for reproductive health. Research suggests that women who eat full-fat dairy, over skim or reduced-fat, are more likely to get pregnant potentially due to the positive effects of these fats on ovulation.

Legumes

Lentils, beans, and chickpeas are great sources of protein, fibre, and iron, all of which are important for fertility and keep you feeling fuller for longer. They contain antioxidants and minerals such as folate and magnesium, great for a baby’s health.

What foods to avoid when trying to conceive

Unfortunately, there are a number of foods that can have a negative impact on your health and fertility. These are the foods you should try and avoid in your fertility diet plan.

• Trans Fats: Found in processed and fried foods, including most takeaway meals, as well as desserts like biscuits and cakes. While it is important to still enjoy what you eat, these should ideally be limited to promote a healthy pregnancy.
• Refined Carbohydrates and Sugar: White bread, pasta and sugary snacks can cause blood sugar spikes and prompt weight gain, which can disrupt fertility. It’s also healthy to avoid aspartame and other artificial sweeteners, which may interfere with hormone balance.
• Processed Meats: While lean meats are beneficial, processed meats and excessive amounts of red meat can negatively impact fertility. Avoid sausages, bacon and high-mercury fish, which contain additives and preservatives, and may harm foetal development.
• Excessive Caffeine and Alcohol: High caffeine consumption has been linked to decreased fertility and wellbeing. Additionally, it’s best to cut out alcohol when you decide to start trying, as it can affect your hormones and may have a negative impact on your baby if you are pregnant without realising.

Lifestyle tips for increasing fertility

As you go through the process of trying to conceive or waiting to become pregnant, it’s important to maintain a balanced lifestyle and ensure you are in good health to support the creation of a newborn baby.

1. Have everything in moderation. As you are prepping meals and adding in daily movement, it’s important to keep it all in moderation. It’s not recommended to start doing high-intensity workouts or to completely limit your body to specific food groups. Instead, find a happy medium with your fertility nutrition that makes you feel great and keeps you healthy.
2. Stay hydrated: Drink plenty of water to support overall health and ensure that your body is functioning optimally. Females need about 8 cups (2 litres) of fluids a day.
3. Maintain a healthy weight: Being underweight or overweight can affect hormone levels and ovulation. Try to aim for a balanced diet and regular exercise which will lead to a healthy weight.
4. Take prenatal vitamins: Consider taking a prenatal vitamin that includes folic acid, iron, and other essential nutrients to support reproductive health. It’s recommended to start taking folic acid 3 months before becoming pregnant to make sure your body has healthy red blood cells.

Fertility diet recipes

With a good understanding of how to eat a balanced diet and maintain a good lifestyle, you are now ready to make a change and start living healthier. If you’re looking for fertility friendly recipes, here are ten of our favourites!

• Slow-Cooker Quinoa Salad with Arugula & Feta: A tasty balance of legumes, whole grains and fibre.
• Ful Mudammas: Hearty, creamy, and full of flavour.
• Easy Chilli Chicken: Lean meat, fresh veggies and deliciousness.
• Walnut-Rosemary Crusted Salmon: Protein-packed and low in saturated fat.
• Polenta with Roasted Vegetables: Fibre, iron and folate packed into this filling dish.
• Soft Scramble and Roasted Sweet Potato Plate: Sweet potatoes, avocados and eggs — a perfect balance!
• Cucumber and Tomato Salad: Fibre and healthy fats, all in under 5 minutes!
• Feta & Roasted Red Pepper Stuffed Chicken Breast: Filled with calcium from cheese and protein from the chicken.
• Garlic Tofu with Soy & Sesame: Plant-based lean protein to reduce unhealthy fats.
• Flaxseed Pudding: The perfect breakfast, snack or dessert.

Overall, the best fertility diet is the one you can comfortably stick to, while still prioritising the right nutritional elements. Have a chat to a doctor or fertility specialist for more fertility diet meal plan ideas and tips to give yourself the best chance of a healthy pregnancy.

If you have conceived through in vitro fertilisation, also known as IVF, you may be wondering when your baby will arrive. While pregnancies conceived naturally estimate due dates based on the last menstrual period, IVF due dates are calculated from the exact date of embryo transfer. Because of this, IVF pregnancies may provide a more accurate due date estimation.

Our IVF due date calculator is designed to estimate your baby’s due date based on your embryo transfer date, assisting you to plan ahead and track key milestones. For personalised advice, contact our team at Create Fertility today.

Try our due date calculator

What Is an IVF Pregnancy Due Date?

An IVF pregnancy due date is the estimated date of delivery for a baby conceived through IVF. It is calculated based on the date an embryo was transferred into the uterus, rather than the date of the last menstrual period.

Most IVF pregnancies use either fresh embryos (transferred three or five days after fertilisation) or frozen embryos (from a previous cycle). The method of IVF does not change the length of the pregnancy, but it does affect how the due date is calculated.

Why are Due Dates Important?

Regardless of which method of IVF you and your doctor used, knowing your due date is key, as it is in any pregnancy. Your due date is useful for tracking fetal development, scheduling appointments, and preparing for your baby’s arrival. While due dates are only estimates and are not guaranteed, they provide a useful guideline for your medical team to monitor your, and your baby’s, progression.

How are IVF Due Dates Calculated?

Since IVF pregnancies do not rely on the natural ovulation cycle, due dates are calculated differently. In addition to the embryo transfer date, due dates are calculated according to the embryo’s developmental stage at transfer.

1. Three-Day Embryo Transfer

To calculate the due date for a three-day embryo transfer, add 263 days (or subtract three days from a standard 266-day pregnancy) to the embryo transfer date.

2. Five-Day Embryo Transfer

To calculate the due date for a five-day embryo transfer, add 261 days (or subtract five days from a standard 266-day pregnancy) to the embryo transfer date.

For example, if your three-day embryo transfer occurred on January 1, your estimated due date would be September 21. If you had a five-day embryo transfer done on January 1, your due date would be September 19.

3. Frozen Embryo Transfer

For frozen embryo transfers, the due date is calculated the same way as fresh embryo transfers— by adding 263 days for a three-day embryo transfer or 261 days for a five-day embryo transfer.

How Accurate are IVF Due Dates?

IVF due dates are generally more precise than those based on natural conception because fertilisation and implantation are carefully controlled. However, no due date is 100% certain, and babies are often born before or after their due date.

While IVF due dates may offer a slightly more predictable timeline, it is important to remember that every pregnancy is unique, and your baby may arrive sooner or later than expected. In Australia, most babies are born between 37 and 41 weeks of pregnancy, which is considered ‘at term’.

Calculate Your IVF Due Date With Our IVF Due Date Calculator

One way to estimate your baby’s due date is with an IVF due date calculator. Using factors such as the date of your embryo transfer and whether it was a three-day or five-day embryo transfer, IVF due date calculators are able to instantly estimate your due date.

As with any due date estimate, no IVF due date calculator can 100% guarantee the date a baby will be born. However, you may find an IVF due date calculator helpful for tracking milestones and planning your pregnancy and your baby’s arrival.

You should always continue to attend regular appointments to monitor your baby’s fetal development. Your doctor may adjust your due date throughout your pregnancy due to findings in medical assessments and ultrasound scans.

Try our IVF due date calculator here:

Contact Us at Create Fertility

Wherever you are on your IVF journey, our experienced and caring team of fertility specialists is here for you. From considering your fertility assistance options through to birth and beyond, we are proud to be a part of your family planning. To find out more, contact our friendly team today.

CONTACT US

When it comes to fertility and pregnancy, there is a lot of information out there, but unfortunately not everything you see will be correct. It can be hard to know the differences between the truths and the misconceptions, which adds unnecessary confusion when you’re trying to fall pregnant. We believe in empowering individuals and couples with accurate, clear information to help them understand all they need to know about fertility. Let’s explore some of the most common fertility myths, and reveal the truth.

1. Male fertility is not affected by age

It is more commonly known that female fertility is significantly affected by age, but it is also true for men. Because men are able to continually produce sperm throughout their lives, many people might believe this means that their fertility does not change with time. However, while they can still produce sperm at older ages, the quality of sperm declines over the years. After 40 years old, it is common for men to experience lower sperm motility and an increased risk of abnormalities, which can affect their ability to fertilise an egg.

2. Stress can lead to infertility

While for many it feels like this would be the case, there is actually no evidence that suggests stress plays a role in affecting fertility. That isn’t to say that it’s not worth trying to manage or reduce your stress where possible; stress relief goes a long way to improving your overall health and helping you manage the difficult emotions of trying.

It’s worth noting that infertility itself can be a major cause of stress for many people, and it’s important to be thoughtful to the feelings of others. It’s not unusual for people to offer the advice of ‘just relax, it’ll happen’ to those who are struggling to fall pregnant, but not only is this not backed up by evidence, it can also create even more hardship.

3. Infertility is typically caused by female partners

While infertility in many cases can be attributed to female factors, the proportion of cases where it is attributed to male factors is roughly identical. There is also a significant portion that comes down to a combination of factors from both partners, and also a portion for unexplained infertility. If you have been trying and struggling to fall pregnant for some time, it is important for both male and female partners to get checked to identify any potential underlying causes of infertility.

4. There’s nothing you can do to improve your fertility

While there may be some factors that affect your fertility level that are out of your control, there are plenty of lifestyle choices you can make that will have a positive effect. We recommend that everyone trying to fall pregnant should eat a balanced diet with plenty of nutrients, commit to regular exercise, and try to maintain a healthy weight. Quitting smoking and avoiding alcohol will also have a positive benefit.

5. You can get pregnant at any point in your cycle

This one is a bit complicated, because while technically true, it is very misleading. It is theoretically possible to fall pregnant at any time in your cycle, but it is nearly impossible to conceive outside of your fertile window. This refers to the period including the five days leading up to ovulation, the day itself, and the day after.

Because sperm can remain in the fallopian tubes for up to 5 days, they can still successfully fertilise the egg in this period. We recommend having sex at least every two to three days during your fertile window. It is best to have sex prior to ovulation as well, not only during or after.

6. Sperm function is better after abstinence

There is some belief that abstaining from ejaculation for an extended period can make sperm more potent, and more likely to fertilise an egg. However, ‘storing up’ your sperm can actually be detrimental; a long interval can result in producing damaged sperm which will not be able to fertilise. Regular ejaculation is actually beneficial so that high quality sperm are continually ready to fertilise the egg, which is why we recommend having sex every two to three days during the fertile window.

7. Infertility means you’ll never have children

While we can understand why people may feel this way, with how difficult and painful infertility can be, many individuals and couples who experience infertility are still able to have children. Experiencing infertility does not mean being sterile, and it is still possible to fall pregnant, though it may take help from a fertility specialist.

8. If you’ve already had a successful pregnancy, you won’t struggle with infertility

Difficulty conceiving after having one or more previous children is a real issue, and not uncommon to see. This is known as ‘secondary infertility’, and it can occur due to many of the same factors as primary infertility, like ageing, changes in overall health, and lifestyle factors. Secondary infertility doesn’t mean you won’t be able to fall pregnant again though, with many lifestyle changes and medical interventions able to help you overcome the difficulties.

Clear, honest help when you need it

Trying to navigate all of the fertility information out there on your own can be incredibly overwhelming, and add a lot of unnecessary stress. At Create Fertility, our priority is always on helping you understand your fertility, and giving you clear, easy to understand information. If you’re looking for a partner who is truly there for you, get in touch to find out more about our team and organise a consultation. We can’t wait to help you.

Endometriosis is a condition that affects millions of women globally and is often associated with fertility challenges. However, while it can make conception more difficult, it does not make pregnancy impossible. With the right medical care, lifestyle changes, and fertility treatments, many women with endometriosis successfully achieve their dream of parenthood.

In this comprehensive guide, we’ll delve into how endometriosis impacts fertility, the steps you can take to improve your chances of conceiving, and the support options available to you.

What is Endometriosis?

Endometriosis is a chronic condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterine cavity. These growths, often called lesions or implants, are most commonly found on the ovaries, fallopian tubes, and the lining of the pelvis.

These lesions can cause inflammation, scar tissue (adhesions), and even cysts known as endometriomas. The condition is often painful and can significantly impact daily life, including fertility.

Symptoms of Endometriosis

While symptoms vary in severity, common indicators include:

• Painful periods (dysmenorrhea)
• Chronic pelvic pain
• Pain during intercourse (dyspareunia)
• Heavy or irregular menstrual bleeding
• Bowel or bladder issues, such as pain during urination or bowel movements
• Fatigue
• Difficulty conceiving

 

If you suspect you have endometriosis, it’s essential to consult a healthcare provider for an accurate diagnosis.

How Does Endometriosis Affect Fertility?

Around 30-50% of women with endometriosis may experience infertility. The condition can interfere with conception in several ways:

1. Inflammation: Chronic inflammation can alter the environment of the reproductive organs, making it less conducive for fertilisation and implantation.
2. Adhesions: Scar tissue can distort pelvic anatomy, affecting the movement of the egg and sperm.
3. Ovarian Function: Endometriomas can reduce ovarian reserve (the number and quality of eggs).
4. Fallopian Tube Blockage: Lesions can block the fallopian tubes, preventing the egg and sperm from meeting.

 

It’s important to note that many women with endometriosis conceive naturally, especially if the condition is mild.

Diagnosing Endometriosis and Fertility Issues

Diagnosing endometriosis can be challenging because symptoms often overlap with other conditions. Common diagnostic methods include:

• Pelvic Exam: A doctor may feel for abnormalities like cysts or scars.
• Ultrasound: An imaging test can detect cysts associated with endometriosis, but it may not reveal smaller lesions.
• Laparoscopy: A minimally invasive surgery is the gold standard for diagnosing and treating endometriosis. It allows doctors to see and potentially remove lesions

 

If you’re trying to conceive, additional fertility evaluations may be recommended, such as ovulation tests or an assessment of your partner’s sperm health.

Tips for Getting Pregnant with Endometriosis

1. Seek Early Support

If you’ve been trying to conceive for six months or longer without success, consider consulting a fertility specialist. Early intervention can help identify potential challenges and provide a roadmap for your fertility journey.

2. Optimise Your Lifestyle

While lifestyle changes won’t cure endometriosis, they can improve your overall health and create a supportive environment for conception:

• Diet: Focus on an anti-inflammatory diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats. Limit processed foods, sugar, and trans fats
• Exercise: Engage in gentle activities like yoga, swimming, or walking to improve blood circulation and reduce stress.
• Stress Management: Chronic stress can negatively affect fertility. Consider relaxation techniques such as mindfulness, meditation, or acupuncture.

 

Read related article: Lifestyle Choices: Factors that Affect Fertility

3. Understand Your Fertility Window

Track your ovulation to identify your most fertile days. Tools like ovulation predictor kits, basal body temperature charts, and fertility tracking apps can help.

4. Explore Medical Treatments

Depending on your situation, your doctor may recommend one or more of the following:

• Medications: Hormonal treatments like birth control pills or GnRH agonists can help manage endometriosis symptoms, although they are not typically used when trying to conceive.
• Laparoscopic Surgery: Removing endometriosis lesions may improve fertility, especially in moderate to severe cases.
• Fertility Treatments: Options such as ovulation induction, intrauterine insemination (IUI), or in vitro fertilisation (IVF) can significantly enhance your chances of conception.

Endometriosis and Pregnancy

Once pregnant, many women with endometriosis find relief from their symptoms due to the hormonal changes of pregnancy. However, some risks may be higher, including:

• Miscarriage
• Preterm birth
• Placenta previa

 

Regular prenatal care is essential to monitor and manage any potential complications.

Emotional Support During the Journey

The journey to parenthood with endometriosis can be emotionally challenging. Consider these steps to maintain emotional well-being:

• Join Support Groups: Connecting with others who share similar experiences can provide comfort and understanding.
• Therapy: A mental health professional can help you navigate feelings of frustration, grief, or anxiety.
• Open Communication: Share your feelings with your partner, family, or close friends to foster a supportive environment.

When to Seek Help

If you’re struggling to conceive or suspect endometriosis is affecting your fertility, don’t hesitate to reach out for help. A tailored fertility plan can make all the difference.

At Create Fertility, our team of fertility specialists is here to guide you every step of the way. Whether you’re exploring treatment options or seeking emotional support, we’re committed to helping you achieve your dream of parenthood.

Final Thoughts

Endometriosis may present unique challenges, but it doesn’t have to define your journey to parenthood. By seeking the right care, staying informed, and maintaining hope, you can take meaningful steps toward building your family.

If you’re ready to take the next step, contact Create Fertility today to schedule a consultation. Together, we’ll create a plan that’s as unique as your journey.

 

When you’re going through fertility treatment, you’re placing a great deal of trust in the clinic and team supporting you. At Create Fertility, we take that responsibility seriously.

One of the most important aspects of fertility care happens behind the scenes, in the lab. That’s where your eggs, sperm and embryos are carefully handled, labelled, nurtured and monitored by a team of highly trained scientists.

But how do we ensure that every sample is correctly identified, securely tracked and never mixed up? The answer lies in a set of strict safety procedures designed to protect you at every step.

Here’s how we make sure your care, and your future family, is in safe hands.

We follow Australia and New Zealand’s highest standards

Create Fertility operates in line with the Code of Practice for Assisted Reproductive Technology (ART), developed by the Reproductive Technology Accreditation Committee (RTAC) of the Fertility Society of Australia and New Zealand (FSANZ).

This means our IVF lab must always be able to demonstrate:

• Clear processes for identifying and verifying patients, eggs, sperm and embryos
  
• Complete traceability of all samples throughout the treatment process
  
• Thorough digital and manual record-keeping
  
• Regular audits of all systems and documentation
  
• Use of at least three forms of identification at every key stage

Patient identification starts the moment you walk through the door

Before every clinical procedure, like egg collection, semen collection, embryo transfer or IUI, our scientific staff conduct a 3-point identity check with you in person. This includes:

• Your full name
  
• Your date of birth
  
• Your current registered address

This simple step ensures we’re working with the right person, every time.

Inside the IVF lab: strict double-checks and traceability

Every time your eggs, sperm or embryos are handled, moved or worked with in the lab, we perform a double identification using:

• Your full name
  
• Your date of birth
  
• Your unique IVF number

This is carried out by two members of our scientific team and supported by RI Witness, a state-of-the-art electronic witnessing system that helps prevent human error and enhances traceability.

RI Witness tracks every step of the IVF process, ensuring your samples are securely monitored from start to finish.

Audits and ongoing review keep standards high

Our work doesn’t stop at implementation. We regularly audit all patient, gamete and embryo identification procedures, both digital and paper-based, to make sure everything remains accurate, up to date and compliant with national standards.

This commitment to quality control is just one way we maintain the highest levels of safety, accountability and care for every patient who walks through our doors.

Why this matters to you

We know how deeply personal and emotional fertility treatment can be. You’re trusting us with something incredibly important, and we never take that for granted.

That’s why we’ve built a system of checks, technology and training that ensures everything we do in the lab is done with accuracy, transparency and care. From your first appointment to your embryo transfer and beyond, you can feel confident that you’re in safe, capable hands.

For those trying to become pregnant, the two week wait can be a period of anxiety and frustration, waiting to see if you’ve been successful. It can be particularly difficult for people going through IVF or other fertility treatments, with the wait sometimes feeling never-ending. This in-between phase can be difficult, but there are many steps you can take to make it that little bit easier.

What is the two week wait?

For individuals and couples trying to fall pregnant, it typically takes around two weeks for a fertilised egg to travel to the uterus, implant in the uterine lining, and begin producing human chorionic gonadotropin (hCG) — the hormone used to identify pregnancy. The two week wait, sometimes referred to as TWW, refers to this period of time immediately following ovulation. This can be deeply nerve wracking though, with people unsure if they have achieved a successful pregnancy.

Importantly, the two week wait is based on an average 28 day menstrual cycle. This means that the actual time you have to wait could be shorter or longer, depending on the average length of your cycle. Based on a regular menstrual cycle, the wait will either end with a positive pregnancy result or a period, indicating that there unfortunately is no pregnancy. If an embryo has implanted in the uterus, your body will begin producing hCG which is then detected during a pregnancy test.

Emotions, stress, and support

Waiting for the news can be an emotional rollercoaster, especially if you’re navigating fertility treatment or you’ve been diagnosed with infertility. Building up ideas of what could happen or interpreting any small symptom as a sign can become exhausting. It’s very normal to experience mood swings, hormone changes, anxiety, or stress. Know that your emotions are valid and acknowledge that this period is tough, but remember that how you feel is healthy and okay.

It’s also important to acknowledge that your experience of the two week wait will be unique to you, and may look completely different from others you know. You don’t need to feel alarmed if your experience doesn’t match up to others you’ve heard about, because everyone responds differently and has different emotions. If you are concerned about anything, get in touch with your doctor or fertility specialist to get more information and find out where things stand.

Advice on what to do during the two week wait

During this two week wait, it’s important to find ways to keep your mind occupied to ease anxiety and pass the time instead of dwelling on possible outcomes. We recommend trying the following:

• Social time: If you feel comfortable, scheduling time with your partner, friends or family and trying to find support from your close community can be a great way to help the days go easier.
• Speak about it: Speaking with people who are going through the same situation as you, or anyone you know who has before, can be a good way to receive useful advice, but their empathy and understanding alone can help to lift the weight off your shoulders. You can also consider speaking to a therapist if you need some help.
• Stay active: It’s recommended to take part in low to moderate exercise during the two week wait, such as walking, swimming, yoga, and aerobics. Try to exercise for about 30-45 minutes a day. Mild activity will keep you active and in a good headspace.
• Take a multivitamin: A daily prenatal multivitamin, such as 400 mcg of folic acid, will help prepare your body for pregnancy.
• Look after your physical health: Whether you are pregnant or not, it’s essential to keep caring for your body through healthy, balanced eating and sufficient sleep. Keeping your body healthy will also improve your mental health and mood.

What not to do during the two week wait

It’s hard to predict how difficult the wait will be for every individual, but there are a number of things we recommend avoiding to try and ease the mental burden. In particular, we recommend steering clear of purchasing or using pregnancy tests until your period would normally be scheduled to begin. Testing too early can unfortunately lead to a negative result even if you have had a successful embryo implantation.

Additionally, try to avoid reading into any symptoms or changes you feel. Many of the symptoms of early pregnancy mimic what you may feel prior to the onset of your period. However, you shouldn’t ignore any anxieties or worries you might be feeling. Voicing them or writing them down can help you better process what you’re feeling and feel more confident while you wait.

Can you have sex during the two week wait?

In most cases, there is no need to abstain from sex while you wait, as it will not have a negative impact on the chances of conception. If you have been going through fertility treatment, your specialist may suggest avoiding sex after particular procedures, and it is important to follow any advice they provide. However, it is ok to continue having sex while you wait as long as you feel physically and emotionally comfortable.

Two week wait symptoms

As mentioned, many of the symptoms and bodily changes you might feel during the two weeks are the same as what you would feel before a new period. It can be hard not to read too heavily into these symptoms, but try your best not to spend a lot of energy thinking about them, and communicate with people you trust about what you’re feeling.

These are some of the most common TWW symptoms that you might notice:

• Bloating
• Increased urination
• Mild to severe cramping
• Moodiness and fatigue
• Head and body aches
• Breast sensitivity

Knowing these symptoms are not definitive may help you better manage your thoughts and feelings while you wait to find out.

Easing the burden

At Create Fertility, our aim is to support all couples or individuals throughout the two week wait, and every step of their overall fertility journey. If you would like to chat with one of our specialists, please contact us on 03 9873 6789 or email info@createfertility.com.au. We’re here to help.

Dealing with infertility can feel like you’re navigating a maze with no map. But fertility supplements can be a helpful way to reclaim some direction.

Fertility supplements play a crucial role in improving aspects of reproductive health, such as egg quality, energy levels, and overall hormonal balance. They can also help with thyroid, energy, and immune functions.

What are fertility supplements?

Fertility supplements are small pills filled with micronutrients, vitamins, or minerals that can be taken to increase one’s chance of conceiving. Taking fertility supplements isn’t just something only women should consider, it’s also recommended that males do as well to increase their sperm quality and motility.

How to know when to start fertility supplements?

Prior to picking up any supplements from the store, it’s important to consult with your fertility doctor. They can help determine the right dosage and types of supplements for your specific needs. Creating an optimal environment for foetal development involves maintaining healthy levels of essential minerals and vitamins, so professional guidance makes sure you’re making the best choices for your health and fertility at the right time.

Fertility supplement recommendations

There are a variety of nutrients and vitamins involved in fertility, with different uses and purposes.

Fertility supplements for both women and men

Acetyl l-carnitine – This is a form of an amino acid that turns fat into energy. It supports men’s sperm motility and some studies show it helps with polycystic ovarian syndrome (PCOS) for women. It’s recommended to take between 1-3g per day for both individuals.

Vitamin B – Vitamin B1, B2, B3, B6, and B12 are all known to lower the risk of infertility. For women, Vitamin B improves egg health and for men, it improves the quality of the sperm. By taking a multivitamin, you can get the amount you need of it.

Calcium – Calcium is needed to help develop the baby’s bones and heart. If both women and men increase their calcium intake, it can help with fertility and the growth of the baby once pregnant. Eating yoghurt and cheese are great sources of calcium.

Coenzyme q10 – This is a natural antioxidant that’s created naturally but decreases as we age. For women with diminished ovarian reserve, it helps to improve pregnancy and for men, it improves sperm motility. When taking this supplement, it can range anywhere from 300-1000 mg for women and 200 mg for men.

Vitamin C – Vitamin C supports reproductive health in both men and women. In women, it helps reduce cellular damage, while in men, it enhances sperm count, motility, and DNA quality. A daily intake of around 90 mg is recommended.

Vitamin D – Vitamin D supports reproductive health and is typically obtained from sunlight. In women, it enhances ovarian stimulation, while in men, it improves semen quality. If deficient, it’s recommended that women take 1,000 IU and men take 2,000 to 4,000 IU.

Vitamin E – Vitamin E is an antioxidant, known to prevent cell membrane damage. For women, this vitamin helps with egg quality and for men, it boosts sperm quality. It’s great for patients who are a bit older (35+) that are trying to become pregnant. It’s recommended to take 15mg per day.

Omega-3’s – Fatty acids play a crucial role in improving embryo implantation and reducing the risk of premature labour. They benefit both men and women by combating inflammation throughout the body, which supports overall health. Omega-3s are especially beneficial for women over 35, and it is recommended to consume them through fish, nuts, or fish oil supplements.

Selenium – This mineral is filled with a lot of antioxidants and is great for the reproductive system. Women should take selenium because it reduces their risk of a miscarriage and helps promote healthy follicles in the ovaries. It’s good for men because of the protein that helps to ensure the viability of the sperm. It’s suggested to take around 50-55 mgs per day.

Zinc – Zinc is essential for both sperm quality and egg development. Since our bodies don’t store zinc, it’s important to take supplements regularly. Zinc deficiency is linked to lower sperm quality, so it’s recommended that women take around 8 mg and men take 11 mg daily.

Fertility supplements for women

Folic Acid/Folate (b9) – This is by far one of the most important supplements. It’s recommended for women to take folic acid around 3 months before starting to conceive to help their baby grow and avoid any birth defects. A woman should take between 400-800 mcg per day.

Iron – An iron supplement prevents iron deficiency anaemia in women. Women should take around 27 mg per day.

Myoinositol – This vitamin regulates menstrual cycles and maintains hormonal balance. It’s recommended to speak to your doctor about taking this one.

L-arginine – If a woman’s diet is low in protein, l-arginine is a natural amino acid that helps uterine health by improving endometrial thickness. Women should take around 1000-2000 mg daily.

Fertility supplements for men

L-citrulline – The best nutrient for sperm motility and sperm structure. It burns fatty acids in the mitochondria to provide energy for the sperm to move and it reduces the amount of cell deaths in the testes. It’s recommended to take 2-3g per day for up to 6 months.

Depending on your choice of supplements, there are a few additional ways to optimise fertility:

• Probiotics: Taking probiotics, whether as a drink or a pill, can help balance gut bacteria, which can ultimately lead to improved digestive health and immunity.
• Multivitamins: A multivitamin offers a convenient way to get a blend of essential nutrients, including iron, folate, choline, iodine, and Vitamin D, all in a single dose. This is an excellent option to get all the necessary nutrients.

By carefully selecting the right combination of nutrients, you can help optimise your body’s natural processes and increase your chances of success. Always consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your specific needs and health goals.

How to boost fertility outside of supplements

Adopting a lifestyle that supports pregnancy can significantly improve your chances of conceiving and provide long-term benefits for your overall health. In addition to fertility supplements, there are a couple lifestyle recommendations we advise you to consider if you’re trying to conceive.

• Eat a nutritious well-rounded diet
• Lower your stress hormones and take part in calming activities
• Get in daily movement to keep your body healthy and happy
• Sleep 7-9 hours a night to avoid sleep deprivation
• Stop smoking

Create Fertility is here to help you

If you are feeling some worry and looking for advice, remember you’re not alone in this process. Nearly 1 in 9 Australian couples of reproductive age have fertility issues, but there is always help available. Our team of experts are dedicated to guiding you through every stage of your fertility journey. While many factors can impact your chances of conceiving, your fertility health remains our top priority. Contact us to schedule a consultation and we’ll support you every step of the way.

Are you and your partner ready to start trying for a baby? Pregnancy planning involves more than just deciding the right time. It’s about adopting a healthy lifestyle and diet prior to conception, so you can enhance your chances of becoming pregnant and promote good health for your future baby.

Why is preconception health important for women?

Preparing for pregnancy not only helps women stand a better chance of conceiving, but it also lays a strong foundation for a healthy pregnancy and delivery. Optimising your health during the preconception phase can reduce the likelihood of any later complications, and the amount of time it will take you to fall pregnant. Trying for a baby comes with many ups and downs, but knowing you are putting yourself in the healthiest position can take some worries away.

A healthy preconception checklist

There are a lot of things you can do to maximise your preconception health, but these are some of our best recommendations in preparation for pregnancy.

Regulate your weight

Regulating your pre-pregnancy BMI to be between 18.5 to 24.9 is recommended. If your BMI is over 24.9, it can lead to increased fat cells producing higher levels of oestrogen which may interfere with ovulation, making conception a challenge. Additionally, if your BMI is under 18.5, it can also reduce fertility due to hormone imbalances, which may go the other way and prevent your body from producing enough oestrogen. This in turn can lead to irregular menstrual cycles.

Your fertility and preconception diet should include a variety of healthy foods, such as fruits, vegetables, grains, and proteins everyday. It’s smart to avoid or limit foods containing salt, sugar, and fat and to reduce your coffee intake. Along with your diet, maintaining an active lifestyle with moderate to intense physical activity around 2-5 hours a week will help too.

Cut out harmful substances

Smoking, alcohol and drugs are known to have a host of negative impacts once you are pregnant, but they can also cause complications prior to conceiving. We recommend abstaining from all of these substances as they can contribute to imbalances in your hormones, in turn disrupting your menstrual cycle and ovulation. While not directly impacting your preconception health, reducing these substances will also improve your mental health, helping you better handle the different stresses and difficulties of trying.

Be aware of your current health conditions

If you’re trying to conceive, certain health conditions can impact your ability to become pregnant. For example, polycystic ovarian syndrome (PCOS) disrupts egg release from the ovaries, and endometriosis creates abnormal growth of inflammatory cells outside the uterus. Additionally, sexually transmitted diseases can lead to infertility and pose risks to the baby if untreated. 

If you have any of these conditions, it’s crucial to schedule a consultation with a fertility specialist and seek guidance about your reproductive health. A specialist will be able to provide personalised assistance and treatment options to help you on your journey of preparing your body for pregnancy.

Add in preconception supplements

Taking female fertility supplements, particularly 400 to 500 micrograms of folic acid, is essential for your health as it supports the development of your baby’s nervous system and helps prevent neural tube defects. It is recommended to be taken at least one month before conception and during the first three months of pregnancy. Additionally, preconception vitamins like iodine, vitamin D, iron, vitamin B12, and calcium can ensure your levels are adequate. It is important to discuss with your fertility specialist before adding or changing any supplements in your routine.

Men’s preconception

Maintaining optimal health during preconception is similar for men, with many of the same tips applying like eating a balanced diet, staying physically active, cutting out smoking and alcohol, and managing stress. Men can also improve their sperm health by taking a multivitamin with essential nutrients. It’s also important to limit your exposure to chemicals and substances that can impact your sperm and overall health, like pesticides, heavy metals and radiation. If you work in a field where these are common, ensure you wear protective clothing and take all necessary safety precautions.

Should I get a preconception health check before trying for a baby?

Having a general medical check-up before conceiving is a wise decision. Discussing with your doctor allows you to determine if you need any specific pre-pregnancy tests or vaccinations, such as those for chickenpox, mumps, or rubella. Pregnancy can increase susceptibility to certain infections, so being prepared and minimising risks can help prevent complications.

Good health not only enhances your fertility but also reduces the risk of complications during labour and birth. The healthier you are, the better your chances are of having a healthy pregnancy experience.

Here to help with your pregnancy preparation

There are many factors that affect fertility and your chances of conceiving, but we make your fertility health our top priority. We’re committed to supporting you every step of the way. Get in touch with us to request a consultation with one of our experienced fertility and IVF doctors and take the first step with us.

Falling pregnant can take a lot of time and energy, and it isn’t always straightforward for everyone. There is no straight line to follow, no one-size-fits-all, no magic tricks, potions, or special positions. Some are lucky enough to fall pregnant naturally, and some need a little more help. And that is where we come in.

Seeing a fertility specialist is a good opportunity to check on your fertility health, especially if you’ve been trying to conceive for 6 to 12 months, or if you’re over 35 years old, and have been trying for 6 months but have yet to fall pregnant. There’s no need to worry or stress, it’s simply an opportunity to see and review your reproductive qualities and discuss possible treatment options available to you to help you conceive.

Why can’t I fall pregnant?

You may struggle to conceive for many reasons. A number of lifestyle factors affect fertility in women and men, including age; nutrition, weight, and exercise; physical and psychological stress; environmental and occupational exposures; substance and drug use; and medications. 

Age

For women, by the time you turn 36, your chances of conceiving naturally have halved compared to when you were 20 years old. The phrase “your biological clock is ticking” may seem insensitive and exasperating, but unfortunately for women, it’s a real thing. Women can’t conceive once they hit menopause, usually in their 40’s or 50’s, and the number of eggs they have decreases the older they get.

Men, on the other hand, produce sperm throughout their lives – Charlie Chaplin had his youngest son at 73 years old. That being said, however, men’s sperm quality and quantity do decrease with age, just not with the same impact as women’s reproductive health.

Health issues

Many medical conditions may affect your fertility. Fallopian tube obstruction, where blocked or scarred tubes can prevent sperm from reaching the egg. Ovulation disorders like Polycystic Ovarian Syndrome (PCOS) where women don’t ovulate regularly. Endometriosis where inflammatory cells, similar to the normal uterine lining cells, grow outside the uterus.

Illnesses like cancer and other autoimmune diseases can affect fertility, along with diabetes and obesity. Your physical health plays a vital part in your fertility health, and one factor that often gets overlooked is your mental health. This too can impact your fertility health.

Environment and lifestyle

What’s your lifestyle like? Do you smoke? Drink a lot of alcohol? Take drugs or medications? Work with dangerous chemicals? Do you exercise?

These are all factors to consider that may affect your fertility health and factors our specialists will discuss with you during your fertility check-up.

What to expect during your fertility check-up?

During your appointment, we’ll take a detailed medical history and fertility assessment from you, complete with blood tests, a conversation about your lifestyle, general health, and how long you’ve been trying to conceive. Our fertility specialists will take you through their findings and provide quality advice to help you understand the different factors that affect your fertility. Understanding your fertility health can give you more confidence while trying and create a better chance of falling pregnant. We’ll complete this before tailoring a fertility care plan that suits your needs best.

There may be multiple treatment options available to you, which we will take you through step by step. Once we’ve agreed on the best treatment for you, we’ll create a personalised care plan that gives you the best chance of falling pregnant.

What fertility options do you offer?

We offer a range of tailored fertility options, designed to give you the best possible chance to leave with a special bundle of joy in your arms. Many patients fall pregnant with guidance or simple treatments, while others may require more invasive treatments like IVF.

A brief outline of some of our treatments include:

IVF: This treatment is where we stimulate your ovaries and retrieve eggs via a simple procedure. We then try to fertilise them with a sample of the sperm provided. We attempt to create multiple viable embryos, then implant a successful one directly into the uterus and freeze the others. Click here for more information on IVF.

ICSI: This treatment is similar to IVF, but instead of using multiple sperm to try and fertilise an egg, a single sperm is injected directly into the centre of the egg. This attempts to overcome male infertility issues and increase the chance of fertilisation occurring. Click here for more information on ICSI.

IUI: This treatment is a less invasive alternative to IVF, involving artificially placing washed sperm directly into the uterus around the time of ovulation, hoping that the sperm will enter the fallopian tube and fertilise an egg. IUI is often used for unexplained infertility, or in the case of using donor sperm. Click here for more information on IUI.

The important thing to remember is that every couple and their fertility journey to start a family is unique. At Create Fertility, we treat you as the individual you are, listen to your needs and worries, empower you to take control of your fertility health, and provide you with the best knowledge and science there is to offer.

Starting a family isn’t straightforward. It can take bravery, determination, strength, and peace. And we’re with you every step of the way.

For more information, or if you would like to chat with one of our specialists, please contact us on 03 9873 6789 or email info@createfertility.com.au